Running- Lace up those running shoes and hit the track. Running 1 mile will burn 100 calories
Aerobics - Pop in a video or head to the gym for 10 minutes of high impact aerobics
Painting - Pick up a brush and paint a room in your house for 30 minutes
Horseback Riding - Go horseback riding for 25 minutes
Jump Rope - Jump rope for 10 minutes
Pilates- Do Pilates for 20 minutes
Pushups - Drop and give me ten. 10 minutes of pushups that is!
Weight Lifting - Pump some Iron. Lift light weights for 20 minutes
Swimming - Doggy paddle is fine, just swim laps for 15 minutes
Circuit Train - Circuit train for 10 minutes
Roller Skating - Go roller-skating for 15 minutes
Housework - Vigorous housework for 20 minutes will burn a little more than 100 calories. You have to do it, so why not make it count?
Volleyball - Twelve minutes of volleyball is all it takes to reach our magic number. Not a bad way to burn some calories while on the beach.