“Empowering individuals to be in charge of their own healthy lifestyle”

Who are we?

We are a network of healthcare and wellness professionals whom are working together to change the wellness landscape of our community; one individual, one family, one company at a time.

 

Individual Program

MedSave offers comprehensive and results driven health and wellness management programs to individuals at competitive prices. Our approach includes customizing a program to help you change habitual lifestyle choices that are inhibiting you from reaching your goals. By enrolling you will increase your ability to manage health and wellness, prevent illness and generally feel better in all that you do!

Our program includes:

• Initial Risk Assessment
• Initial Fitness Assessment (Questionnaire, basic tests & measurements)
• Initial Nutrition Assessment
• Nutrition and exercise plan personalized per your health and wellness level
• Weekly Group Fitness Events or Group Discussions (These will be held Thursday evenings unless stated otherwise. Schedule will be given before the 1st of each month. Please RSVP weekly. Group events will run 45-60 min)
• Weekly Weigh In’s
• Weekly coaching from wellness professional via phone (Up to 15 min. per week)
• Online Blog Access
• Monthly Wellness Newsletter (emailed to participants)
• Post Assessment and Planning
• 6 month commitment

Cost: $75/month

InCharge Fitness

A small fitness studio that is dedicated to you!

• Clean!
• All New Equipment (Treadmills, Elliptical, Pulley System, Free Weights, Exercise Balls, Mats and more!)
• Shower Available
• Personal Attention
• Certified Personal Trainer/Certified Wellness Coach on staff
• Accountability
• No start up fees!
• Month to month contract
• $20 Insurance Reimbursement – Ask us if your insurance qualifies!

Only $30.00/month

A La Carte

• 1 hour nutrition counseling - $50
• 1 hour telephonic nutrition counseling (can be broken up in time segments) - $30
• 1 hour fitness lifestyle coaching - $50
• 1 hour telephonic fitness lifestyle coaching - $30
• 1 hour personal fitness training - $30
• Grocery Shopping Tour (to be determined)
• Medication Therapy Management (1 hour session) - $50
• Smoking Cessation (1 hour session) - $50
• Asthma Education (1 hour session) - $50

Personal Fitness Training Packages
 5 fitness sessions = $135 (10% discount)
10 fitness sessions = $255 (15% discount)
15 fitness sessions = $360 (20% discount)
20 fitness sessions = $450 (25% discount)

In The News

Business Embraces Wellness Program
Please click here to learn how MedSave has put wellness at the forefront of their company.
Take Charge of Your Life
Please click here to learn how you can take charge of your life by setting SMART goals. Learn more about the MedSave InCharge Wellness Program and why our program works!

Would you like to learn more about the MedSave InCharge Wellness Programs? Please contact MedSave at (218) 759-1222.